- by Emma Rose
- May 8, 2025
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How Do I Get Blood Stains Out of Jeans?
Blood stains on jeans can feel like a disaster—whether it’s a scraped knee, a nosebleed, or a kitchen mishap. But don’t panic! With the right approach, you can rescue your favorite denim and make those stains vanish. The secret? Acting fast, using the right tools, and avoiding common mistakes (like hot water—more on that later). Whether the stain is fresh or dried, this guide will walk you through step-by-step solutions to get your jeans looking spotless again. Let’s roll up our sleeves and tackle this mess together.
Why Blood Stains Are Tricky (But Not Impossible) to Remove

Fresh vs. Dried Blood Stains – Key Differences
- Fresh Blood Stains: Easier to remove because the proteins haven’t fully bonded to the fabric. Cold water and mild soap can often do the trick.
- Dried Blood Stains: More challenging, as the proteins have set into the fibers. You’ll need enzyme-based cleaners or household staples like hydrogen peroxide to break them down.
Pro Tip: Always treat blood stains with cold water—hot water cooks the proteins, making the stain harder to remove.
Why Acting Fast Matters
Time is your enemy when it comes to blood stains. The longer you wait, the deeper the stain sets into the fabric. Fresh blood can often be removed with a quick rinse, but dried stains may require multiple treatments. If you’re out and about, at least blot the stain with a damp cloth to prevent it from drying completely. Remember: Speed saves jeans.
Quick Tips for Removing Fresh Blood Stains
Got a fresh blood stain? Don’t panic—just follow these steps to stop it in its tracks.
Act Fast: Rinse with Cold Water
As soon as you notice the stain, head to the sink and rinse the area under cold water. Hold the stain face-down so the water pushes the blood out of the fabric, not deeper into it. Keep rinsing until the water runs clear.
Blot, Don’t Rub, to Avoid Spreading
Rubbing the stain might seem like a good idea, but it actually pushes the blood deeper into the fibers. Instead, gently blot the stain with a clean cloth or paper towel to soak up as much blood as possible. Work from the outside of the stain inward to prevent spreading.
Use Mild Soap or Dish Detergent
After rinsing, apply a small amount of mild soap or dish detergent directly to the stain. Gently work it into the fabric with your fingers or a soft brush, then rinse again with cold water. Repeat if necessary until the stain is gone.
Pro Tip: Avoid using colored soaps or detergents, as they can leave their own stains. Stick to clear or white products.
5 Home Remedies to Remove Blood Stains
Don’t have fancy stain removers on hand? No problem! Your kitchen and bathroom cabinets likely hold everything you need to tackle blood stains. These five home remedies are affordable, effective, and easy to use. Whether you’re dealing with fresh or dried stains, one of these solutions will save your jeans.
Remedy | Best For | Prep & Application | Wait Time | Safety Notes |
---|---|---|---|---|
Hydrogen Peroxide | Fresh stains | Pour directly on stain | 5-10 min | ✗ Dark denim (bleaches) |
Baking Soda Paste | Dried stains | 2 tbsp soda + 1 tbsp water → paste | 30 min | ✓ Color-safe |
Salt + Water | Fresh stains | Sprinkle on wet stain | 10-15 min | ✓ All fabrics |
White Vinegar | All stains | 1:1 vinegar/water soak | 15-30 min | ✓ Non-toxic |
Meat Tenderizer | Set-in stains | Paste with water → apply | 30 min | Use unseasoned only |
1. Hydrogen Peroxide – Best for Fresh Stains
Hydrogen peroxide is a stain-fighting powerhouse, especially for fresh blood. Its bubbling action helps lift the stain from the fabric. Here’s how to use it:
- Test it on an inconspicuous area first (like the inside hem) to ensure it won’t bleach your jeans.
- Pour a small amount directly onto the stain.
- Let it bubble for 5–10 minutes, then blot with a clean cloth.
- Rinse with cold water and repeat if needed.
Warning: Avoid using hydrogen peroxide on dark-colored jeans, as it can lighten the fabric.
2. Baking Soda Paste – Great for Dried Stains
- Mix 2 tablespoons of baking soda with 1 tablespoon of cold water.
- Apply the paste to the stain and let it sit for 30 minutes.
- Gently scrub with a soft brush or cloth.
- Rinse with cold water and repeat if necessary.
This method is safe for all fabric colors and won’t damage your jeans.
3. Salt and Cold Water – Simple and Effective
Salt is a natural absorbent that can pull blood out of fabric. Here’s how to use it:
- Wet the stained area with cold water.
- Sprinkle a generous amount of salt over the stain.
- Let it sit for 10–15 minutes, then scrub gently with a damp cloth.
- Rinse thoroughly with cold water.
This method works best on fresh or semi-dried stains.
4. White Vinegar – Natural and Non-Toxic
White vinegar’s acidity helps break down blood proteins, making it a great natural stain remover. Follow these steps:
- Mix equal parts white vinegar and cold water.
- Soak the stained area in the solution for 15–30 minutes.
- Gently scrub with a soft brush or cloth.
- Rinse with cold water and air-dry.
Bonus: Vinegar also helps neutralize odors, leaving your jeans fresh.
5. Meat Tenderizer – Breaks Down Proteins
- Make a paste with meat tenderizer and cold water.
- Apply it to the stain and let it sit for 30 minutes.
- Gently scrub and rinse with cold water.
Pro Tip: Use unseasoned meat tenderizer to avoid adding extra stains. For rust stains, use similar fabric-saving methods to preserve your denim’s longevity.
How to Remove Old or Set-In Blood Stains
Old blood stains can feel like a lost cause, but don’t give up just yet! With the right approach, even set-in stains can be lifted. Here’s how to tackle those stubborn marks:
Soak in Enzyme-Based Cleaners
Enzyme-based cleaners (like those for pet stains) are fantastic for breaking down old blood stains. These cleaners contain enzymes that target proteins, making them ideal for blood. Here’s how to use them:
- Apply the cleaner directly to the stain.
- Let it sit for 15–30 minutes (or as directed on the label).
- Gently scrub with a soft brush.
- Rinse with cold water and repeat if needed.
Pro Tip: Look for cleaners labeled “bio-enzymatic” for the best results.
Use Ammonia (But Test First)
Ammonia is a powerful stain remover, but it’s strong stuff. Always test it on a hidden area of your jeans first to avoid damage. To use:
- Mix 1 tablespoon of clear ammonia with 1 cup of cold water.
- Soak the stained area for 15–20 minutes.
- Gently scrub and rinse thoroughly.
Repeat Treatments for Tough Stains
Old stains may require multiple treatments. Be patient and repeat your chosen method (e.g., baking soda paste, vinegar soak, or enzyme cleaner) until the stain fades. Air-dry your jeans between treatments to check progress—heat from a dryer can set the stain permanently.
Once clean, try these tips for styling your salvaged jeans to keep them looking fresh.
What NOT to Do When Removing Blood Stains
Avoid these common mistakes to save your jeans—and your sanity:
Avoid Hot Water (It Sets the Stain)
Hot water cooks the proteins in blood, making the stain harder to remove. Always use cold water for rinsing and treating blood stains.
Don’t Use Bleach on Colored Jeans
Bleach can remove stains, but it also removes color—leaving you with a faded patch on your jeans. Stick to color-safe methods like hydrogen peroxide or vinegar.
Skip Harsh Scrubbing
Scrubbing too hard can damage the fabric and spread the stain. Always blot or gently scrub with a soft brush to preserve your jeans’ integrity.
Tips for Washing and Drying After Stain Removal
Once you’ve treated the blood stain, it’s time to wash and dry your jeans—but with caution. A little extra care here can make all the difference in saving your denim.
Wash Jeans Inside Out
Turn your jeans inside out before tossing them in the washing machine. This protects the outer fabric from friction and fading, while ensuring the stain-treated area gets thoroughly cleaned. Use cold water and a gentle cycle to avoid setting any remaining stain.
Air Dry to Check if the Stain is Gone
Skip the dryer! Heat can permanently set any lingering stain. Instead, air-dry your jeans and inspect the area once they’re dry. If the stain is still visible, repeat your stain-removal method before washing again.
Avoid Heat Until the Stain is Fully Removed
Heat is the enemy of stain removal. Whether it’s hot water, a dryer, or an iron, avoid exposing the stained area to heat until you’re 100% sure the stain is gone. Patience pays off!
FAQs About Removing Blood Stains
Got more questions? Here are answers to some common concerns about tackling blood stains on jeans.
Can I Use These Methods on Colored Jeans?
Yes, but with caution. Stick to color-safe methods like cold water, mild soap, baking soda, or white vinegar. Avoid hydrogen peroxide or ammonia on dark-colored jeans, as they can lighten the fabric. Always test on a hidden area first.
What If the Stain Doesn’t Come Out Completely?
Don’t give up! Repeat the treatment process or try a different method (e.g., switch from vinegar to an enzyme cleaner). For stubborn stains, consider taking your jeans to a professional cleaner.
Are These Methods Safe for Delicate Fabrics?
Most methods (like cold water rinsing or baking soda paste) are gentle enough for delicate fabrics. However, avoid harsh chemicals like ammonia or hydrogen peroxide on fragile materials like silk or lace. When in doubt, test on a small area first.
Save Your Jeans from Blood Stains
Blood stains don’t have to spell the end for your favorite jeans. With quick action, the right tools, and a little patience, you can restore your denim to its former glory. Remember: cold water is your best friend, heat is your worst enemy, and home remedies like baking soda and vinegar are lifesavers. Whether you’re dealing with a fresh spill or an old mark, these tips will help you tackle the mess with confidence. So next time life gets a little messy, don’t panic—just grab your stain-fighting kit and get to work. Your jeans will thank you!